We are still no closer to selecting the 3rd member for the North Pole team. The challenge for any participant is the time commitment of having to spend a week next year in Norway on training and four weeks at the Pole for the race itself. It is safe to say that you need to be at a certain career position to manoeuvre such a period away from work, Tom and I understand that. However, we also want to win this race so that narrows the field down even further. We will continue to search but are interested in hearing from any people who think they are up to this once in a lifetime opportunity!

Training for Sahara has gone well for the last week,  I have been out for 10 out of the past 11 days and on Sunday I got my first 2 hrs run in for a long time. I chose to run at midday which would seem like madness (it was 36 degree or 96.8F) but I can hardly use the sun as an issue with the Sahara being my final destination! Anyway, the run went well and I figured out my route for the longer runs which should see me continue my exploration of Singapore without too much repetition.

The organisers keep us in the loop and this week they sent all us Sahara race participants photos of the course which they took when they were out on a recent recce. It puts the challenge into perspective, and I am not looking forward to tackling these hills in the middle of my 5th marathon in 5 days.This is going to be a tough one!

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A challenge issued from Australia

Training has gone well this week, mostly base aerobic work with three runs and strength work. I will be out again this evening for a pacey 7.5km and then plan to repeat tomorrow before moving out a 12.5km on Sunday. Sandy has joined me once this week and is definitely getting faster and she even had the cheek to say that it wasn’t a very hard run when we finished. How six months makes a world of difference, Sandy struggled around the entire course then!

Preparations for the Cape to Cape, 135km weekend in Western Australia continue. Tom and I will be now be joined by our good friend Paul Castle who has been on oceans and up mountains with us in the past. Paul loves the outdoors and long distance running so was more than game to come and have a weekend in WA. We also received an email from John Morgan, another good friend of ours who has retired and lives in Adelaide. He had read that we were doing the Cape to Cape and asked if we needed someone to run support. The answer was a resounding yes so we are now getting into the finer details of the plans.

Paul got in touch with the lady who runs the Cape to Cape website about further information and told her our plans. He received the following email in response.

Hi Paul
Margaret van Dorssen gave me your details and I have posted your guidebook
today – airmail – so i hope it reaches you in plenty of time.
Margaret said you were planning to do the walk in 3 days – the whole Cape to
Cape is 135 km long and it is quite tough going in places, especially the
soft sandy beaches (!), so 3 days would be a bit ambitious for the whole
walk – very fit bushwalkers can do it in 5 days, but 6 or 7 is more usual
and more realistic.
However, you may be thinking of just doing half or a section with the time
that you have.
Anyway, have a good look through the guidebook – there is a distance chart
near the back – and e-mail me with any queries you might have.
There is quite a bit of information on our website:
www.capetocapetrack.com.au if you haven’t already seen that.
Kind regards
Jane

Doing half of it!! This lady clearly underestimates our immaturity as this email has only made us want to prove them wrong! Three days it is and actually, three days it has to be as Paul and I have a flight to catch on the Sunday!

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A brief team update and report on kit test

Just back from a few days on a Malaysian island and I have to say I feel all the better for it. Comprehensive training starts tomorrow so it was nice to get away without thinking about anything else but the kids and Sandy. Whilst away, I took the Solio charger with me to give it a thorough test. This small piece of kit is supposed to be used for charging electrical items using the power of the sun only. This will be something we will very much need in the Pole to charge GPS, SAT Phone etc and something I will need in the Sahara as a way to keep my ipod charged for the many hours out in the sun running each day. The kit is simple to set up , it fans out and you stick it directly in the sunlight. Now, I am male so the instructions rarely get read at the best of times but surely even I cannot get it wrong? Well I did something because it hardly charged anything. Conor’s Itouch was done twice but my phone was barely touched. I WILL now take a look at the instructions but I fear we are back to square one on this piece of the kit challenge.

Our third team member has had to withdraw which is a disappointment. It is a massive challenge and huge commitment so we are grateful that we have found out now as we start preparations in earnest. We have approached our agreed choice about joining and she has said that she would be very keen. This weekend we will try and iron some details out and hopefully be able to move on from this stage as the organisers are keen for us to get our sizing in for kit fitting!

This week will see me complete  twice daily/6 days of training with running each morning (shorts, longs, fartlek) with my wife Sandy (the natural runner in the family) followed by strength and core work on the TRX as well as at VBC@Havelock where we have purchased the latest in strength and conditioning equipment. I am looking forward to the discipline to be quite frank, I thrive on working through the aches and pains as well as seeing the improvement in both physical and mental terms.

I will back this week with team mate update and how I am adjusting to the full training load.

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Polar Team & Sahara training

It has been a busy few weeks of events, culminating in the massive Suntec one in Singapore on Saturday. With them now completed, I am heading to Rawa Island in Malaysia for a few days on the beach with my family. When I get back, my wife Sandy and I are heading out with our good friends Chris and Noreen Snell for dinner and no doubt a few too many drinks in the case of Chris and I. Sunday morning, I will enter the monastery, which is the term we use to describe the proper start of training when we are competing at the boxing club.  I have 172 days until I compete the Sahara race and I need to start getting the mileage up as well a developing my core strength to help with efficiency. I will subjecting myself to a barrage of tests in the coming week including V02 Max at a sports clinic so I can train at optimal throughout and I have got the nutritional plan in place now so I can help my body on recovery.

Last night I met one of my team mates for the North Pole race, Tom Clipston. I can announce Tom joining the team as he has now been able to secure the necessary permissions. Tom is hitting 40 like myself this year and this has always been on his hit list. We have known each for seven years now and worked together for four of them. Residing in Western Australia, Tom, originally from the UK, shares a very similar outlook to competition and challenges to myself. We have been up mountains together and sailed through force 8 gales as well as wrong parts of town in many countries in the early hours of the morning. Like me, Tom wants to win the Polar race. We see no reason in competing unless that is the aim and last night was spent discussing the training challenges, strategy and plans. Tom is coming to the end of his training plan for a half Iron Man he has coming up in a few weeks before we set out on the Cape to Cape 135km training trek we have planned for 13th May.

Our third team mate would seem to be running into some challenges based on his recent lack of communication. However, we will find out today whether he is in or not and to make sure we did not lose any momentum if the answer is negative, we have decided on a back-up to approach. Interestingly, the third member is female and well known to us both. A natural athlete, arguably elite level in endurance sports, she has the both the ability and drive to take on such a challenge. Whether she wants to share a tent with two hairy ass males for four weeks in the arctic is another question but we will have the discussion if the need arises.

That’s me for now, though next week I will be on daily postings as we get the training underway.

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Kit purchases for the Sahara

Both of these challenges are going to require some considerable quantities of equipment. In the case of the Pole, they can’t really afford to take chances that us amateurs will make the right decisions so the US$34,000 entry fee each we pay includes all the kit we will require for the 4 weeks in the Arctic. When we head to Norway for the Arctic training in January we will be equipped with everything we will need, from the pulk we will each carry all our equipment on, to the clothes we will wear and the tent we will sleep in.

For the Sahara, kit selection is down to the individual, though there is an extensive mandatory list that each participant must bring with them. Having booked the flight to Australia for the training trip earlier in the week, I knew there was a need to make some purchases, so I decided I would dig in and start to equip myself for the Sahara at the same time. Being someone who was once described by a skydive buddy as “all the gear and no idea” I was looking forward to the process. The aim was simple; I needed to purchase kit that was desert proven, light (this will become an obsession over the coming months as I have to carry it all for the 250km) and fit for purpose. My running shoes and clothing is something I will work in July as it will require a lot of research. However, yesterday I found myself comparing the weights of plastic and titanium sporks (a hybrid fork and spoon) as well as the relative weights and merits of sleeping bags.

From there it was the back pack I would carry everything in that came next which was going to be an important choice. All my food, sleeping kit, medical kit plus my daily hydration will be in this and a malfunction could see me out so I went for the Raidlight Evolution 2 as it seemed to have established itself as the pack of choice for endurance athletes in the Sahara and other desert runs. Mundane equipment such as blister kit, emergency whistle, safety pins (20 x large, no clue why required) compass (I know essential but a compass is a compass) were ticked off the list, along with the two headlamps we are required to carry for the night running sections of the race. I have elected to equip the pack with two 750ml bottles that will be attached to the chest straps. When I looked at the experience of past competitors, it was generally viewed as the best way to carry fluid as they could be fiilled easily at the check points unlike the hydro-packs that can take additional time.

Nutrition is going to absolutely critical as I look to provide my body with the fuel required and the nutrients for repair. However, this again needs to be managed from a weight perspective as I am required to carry all I will be eating for the six days in my pack. I have ordered a mix of freeze dried meals from Expedition Foods, Backpackers Pantry and Mountain House. In the coming weeks I can decide which dehydrated gunk I like the most, whether it be spaghetti bolognese, or macaroni and cheese. The added advantage of these meals is that there is no need to carry bowls etc as you throw the water in the bag and eat straight from it.

Next week the kit will no doubt turn up and I will start the process of trying everything out on runs. I still need to get into research mode on gaiters, clothing and running shoes but I think I have made a pretty decent start on the kit front.

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The introductions to my North Pole team mates will have to come in time when they are happy to go public. One has an employer to placate, the other needs to convince his wife that he will not be taken by polar bears. Anyway, myself and the two un-named have our first team training planned for 12th May in Western Australia. The plan is to cover the 135km cape to cape trail in three days on a 10hr per day strategy. It looks like a beautiful area to do the training and when I was there in May last year with the family, I certainly enjoyed the location.

The purpose of this trip is to first of all get some time together as a team. Secondly, get used to the monotonous 10hr days ( we will do 12hrs a days at the Pole) and finally give some of the kit a good testing. We know that at the pole we will be amongst the least experienced but we also know that the time invested now into getting into a routine on tent erection, stoves on etc will save  us valuable time when we get to the Arctic. We are therefore very keen to get used to the kit and the routine now and on a regular basis.

The plan is to arrive on the 12th May, travel down to the start of the trail and effectively cover 45km per day starting on the 13th. We will be carrying our kit and camping each night. I have had the pleasure of spending time on both a mountain and in a boat with these two guys before and we do enjoy each others company.

Tonight I booked the flight, now I need to make sure I have the kit I will need. I believe I have most of it but with some Sahara purchase due next week, there are a number of items I will purchase with the dual purpose of using in WA on the training exercise.

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Double Hell Ultra Endurance Challenge

This post is well overdue and effectively will be the trigger to activate the challenge. Though, in reality, with fees paid and team mates selected, it is fair to say we have been live for some time now. I suspect writing this will allow me a better understanding of why I have taken this on,because it will force me to think about it, when normally I just accept that taking on challenges are part of my DNA. I therefore apologise in advance if this becomes more like a psychology session for a soon to be 40 year old.

First of all, let me define the lunacy I am undertaking.

Oct 3rd 2010 – To run the Racing the Planets 250km Sahara race in 6 days, solo, carrying all the equipment I need with me for the duration. With varying distances each day, the course will include a 80km+ day.

April 2011 – To race along with two team mates 600km to the North Pole over four weeks, without support and each pulling 75kg pulks (sleigh). Described as one of the hardest endurances challenges in the world, we will compete against other teams from a around the world who we can safely assume will have more polar experience than us!

The Sahara for me is, to be quite honest, my way of getting my endurance base. The Pole will be the toughest thing I have ever attempted, requiring up to 16 hours racing per day, every day for weeks on end. The Sahara will give me the opportunity to get used to the mental and physical pressures that come with ultra distance events. I have always been interested in the Sahara and I am looking forward to the challenge but the Pole consumes me and I have found myself consuming every written piece on this extraordinary place.

Now let me define in no particular order why this is madness.

- I have never ran a marathon

- 95kg is not the frame of an endurance athlete

- I have never skied

- I have never been to the Arctic

- I live in Singapore , a tropical climate where I will be training for the North Pole.

Now let me understand why I am doing this (see, I knew this would become a therapy session).

For the last eighteen months, both my Vanda businesses have been working with Children’s Surgical Centre in Cambodia. CSC provides free operations to the children of Cambodia who would have no hope of them otherwise. I have been out to visit CSC five times in the last 12 months and I have seen first hand the incredible work they do, which sees them complete literally thousands of operations a year. The team is dedicated, highly capable and committed to developing their services to take on new surgical challenges. They do this on an impossibly small budget, with no government assistance and are funded entirely by charitable donations. In CSC I have found a charity that changes children’s lives every single day and I have made a long term commitment that through the businesses and the challenges that I will raise funds for them to help them to continue to do so.

When I was Chief Operating Officer at Sungard, I would often wonder whether the day would come when I would have the opportunity to start ticking off the more involved personal challenges bucket list I had. Balancing the corporate demands with the start of the white collar boxing events or Vanda Boxing Club in 2007 made me aware that the answer was not whilst I did the day job. When I left in 2008 to start Fidgets and Vanda Promotions they initially consumed all my time and any thought of personal challenges were put to the back burner. However, now my team runs the businesses on a day to day basis and they do it very well. They are talented, capable and hard working which has freed me up to work with my daughter Zara on a daily basis, look at some new business opportunities but also to start ticking off some of the personal goals I have set myself.

That’s it for now, there will be plenty more on the charity, training, kit etc throughout the coming months. I will also introduce you to my two team mates who will be coming to the pole with me as well getting plenty of video and photographs up. Please come along for the ride, this will be a long 12 months and the more support I have, the better.


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